![]() Other people like to augment sweetness with liquid Splenda drops (EZ Sweetz). ![]() I prefer stevia glycerite (stevia mixed with glycerine) which is very concentrated and not bitter and sometimes I use the KAL stevia powder. In something like a cake, where it is dispersed amongst almond flour it doesn’t affect texture too much, but in a frosting or pudding – no one expects crunchy bits! I try to use just enough erythritol and then augment with stevia. Furthermore, erythritol likes to recrystallize (or form crystals). The problem with erythritol (and many sugar alcohols) is that they produce a cooling effect upon melting. I found many years ago that mixing sweeteners is the way to achieve a more believable “sugar taste” – avoiding that diet aftertaste. It is less sweet than sugar so convention is to mix it with stevia, sweet fiber, or monkfruit to help it reach a 1:1 sweetness ratio of sugar. While some sugar alcohols DO impact blood sugar, erythritol does not. Therefore it is zero calorie, zero carbs and does not affect blood sugar. If you haven’t used erythritol before it is a sweet tasting sugar alcohol which is not processed by the body and passes unchanged through in the urine. I like Sukrin 1, Swerve granulated, Lakanto Clasic and Besti brands. Low carb sugar is just an erythritol based sugar substitute. Let your taste buds guide you.įor fancier coffee creamer flavor combinations, check out this post at TJ’s Taste. I find that 1 teaspoon is fine for some extracts, and for others need more or less. NOTE: Some flavor extracts are stronger than others. Some of my favorite flavoring ideas are: Almond You’ll swear you’re using sugar-free Coffee Mate! Well, okay… maybe not, but it’s pretty close. Keto Coffee Creamer Flavors:įlavor your homemade keto coffee creamer with extracts. Add 1/2 cup and use 3 tbsp of the keto creamer per serving. NOTE: Sweeten and flavor at the same time by using sugar free flavor syrups like Toroni or Skinny Syrups. Ketones fuel the brain and rev metabolism. I like this recipe because it uses coconut milk which contain medium chain fatty acids that readily convert to ketones. It’s easy to sweeten and flavor it any way you want. This keto friendly coffee creamer is the perfect sugar-free Coffee Mate copycat without the dubious ingredients. Vanilla extract (or flavoring of choice).Here are the ingredients I use to make my flavored coffee creamer keto. I generally use heavy cream and exogenous ketone powder in my morning coffee, but sometimes I like a flavored coffee creamer. Alternately, look for pre-made keto coffee in cartons or powdered keto coffee packets online. The basic recipe for bulletproof coffee is equal parts grass-fed butter to MCT oil blended into a cup of Joe. I swear I’m drinking a latte! (Read more about keto coffee with butter.) This metabolism boosting recipe for keto coffee was coined by David Asprey, founder of Bulletproof. ![]() Some days I skip the creamer and put butter and MCT oil in my coffee. TIP: To supercharge your morning add a spoonful of coconut oil to your morning brew or make a cup of butter coffee (bulletproof coffee).
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